MASSAGE THERAPY
SWEDISH
30 min $20
60 min $40
90 min $70
The ultimate way to unwind. Gentle stretching & long effluerage strokes tame tension, relaxing the body & mind.
INTEGRATIVE
30 min $20
60 min $40
90 min $70
Catered just for you. This mid-pressured massage incorporates Swedish stretching, trigger point therapy, and some neuromuscular techniques to help you relax, while restoring normal muscle function & tone.
Deep Tissue
30 min $25
60 min $50
90 min $80
Relieves muscle tension, myofascial adhesions & knots built up from strenuous activity, poor posture or overuse.
PRENATAL
30 min $20
60 min $40
The mommy-to-be massage. Upper body massage designed to relieve low back/sacral/sciatic pain experience during pregnancy. Head, neck & shoulder massage eases tension and aches due to hormonal & physical changes. *Must be at least 12 weeks pregnant and okayed by your obstetrician.
NEUROMUSCULAR THERAPY
Specialized massage modality that treats the muscles, tendons, and ligaments. Aimed at resetting muscle tonus, relieving trigger points/their referral patterns, releasing entrapped nerves and returning the body to homeostasis. NMT is not designed to be painful, however, due to trigger point pain patterns, some areas may be sensitive. Always let your therapist know if pressure needs to be modified.
60 min $60
90 min $90
120 min $120
CHINESE CUPPING
An ancient technique that uses suction to pull out toxins, relieving congestion, mucus, swelling, pain, and encouraging newly oxygenated blood flow through the body. Chinese believe this technique promotes Qi (energy) flow, while ridding the body of cold, wind & damp. Cupping has been shown to aid in edema, swelling, asthma, bronchitis, pain, arthritis, indigestion, headaches, PMS, coughing, hypertension, colds, flu, insomnia and blood disorders. Cupping is sometimes preferred over massage, due to the fact that it draws out inflammation without adding to it. Cupping can also coincide with massage.
Cupping $50
Cupping Massage $60
PERSONAL TRAINING
Depending on your fitness goals, I will cater each session to your individual needs. Strength and stretching for pain management, Full body weight and cardio interval training for weight loss and sculpting.
Each session is one hour long.
One session per week $35
Two sessions per week $50
Three sessions per week $60
SWEDISH
30 min $20
60 min $40
90 min $70
The ultimate way to unwind. Gentle stretching & long effluerage strokes tame tension, relaxing the body & mind.
INTEGRATIVE
30 min $20
60 min $40
90 min $70
Catered just for you. This mid-pressured massage incorporates Swedish stretching, trigger point therapy, and some neuromuscular techniques to help you relax, while restoring normal muscle function & tone.
Deep Tissue
30 min $25
60 min $50
90 min $80
Relieves muscle tension, myofascial adhesions & knots built up from strenuous activity, poor posture or overuse.
PRENATAL
30 min $20
60 min $40
The mommy-to-be massage. Upper body massage designed to relieve low back/sacral/sciatic pain experience during pregnancy. Head, neck & shoulder massage eases tension and aches due to hormonal & physical changes. *Must be at least 12 weeks pregnant and okayed by your obstetrician.
NEUROMUSCULAR THERAPY
Specialized massage modality that treats the muscles, tendons, and ligaments. Aimed at resetting muscle tonus, relieving trigger points/their referral patterns, releasing entrapped nerves and returning the body to homeostasis. NMT is not designed to be painful, however, due to trigger point pain patterns, some areas may be sensitive. Always let your therapist know if pressure needs to be modified.
60 min $60
90 min $90
120 min $120
CHINESE CUPPING
An ancient technique that uses suction to pull out toxins, relieving congestion, mucus, swelling, pain, and encouraging newly oxygenated blood flow through the body. Chinese believe this technique promotes Qi (energy) flow, while ridding the body of cold, wind & damp. Cupping has been shown to aid in edema, swelling, asthma, bronchitis, pain, arthritis, indigestion, headaches, PMS, coughing, hypertension, colds, flu, insomnia and blood disorders. Cupping is sometimes preferred over massage, due to the fact that it draws out inflammation without adding to it. Cupping can also coincide with massage.
Cupping $50
Cupping Massage $60
PERSONAL TRAINING
Depending on your fitness goals, I will cater each session to your individual needs. Strength and stretching for pain management, Full body weight and cardio interval training for weight loss and sculpting.
Each session is one hour long.
One session per week $35
Two sessions per week $50
Three sessions per week $60